Core Nutrition Protocol

The DIP Diet Protocol

A natural nutrition and lifestyle approach developed by Dr. Biswaroop Roy Chowdhury, focusing on mindful eating, healthy routines, and metabolic wellness. Get personalized guidance at Dr. BRC Clinic Gwalior.

Understanding the Protocol

The DIP Diet Protocol

The DIP Diet is a natural nutrition and lifestyle approach developed by Dr. Biswaroop Roy Chowdhury. At Dr. BRC Clinic Gwalior, individuals can receive personalized guidance based on their lifestyle and nutritional needs.

Phase 1: Before 12:00 Noon – Breakfast

Fruit-Based Breakfast: Consume juicy and seasonal fruits during the morning hours until 12:00 noon.
Quantity Formula: Follow the recommended quantity based on body weight as guided under the DIP Diet protocol.
Restriction: Avoid cooked, processed, or packaged foods during the morning phase.

Phase 2: Lunch & Dinner

Two-Plate Approach: Begin your lunch and dinner with the recommended two-plate approach.
Plate 1 – Salad: Start with a generous serving of fresh, raw vegetables according to your individual requirements.
Plate 2 – Main Meal: Follow with a regular home-cooked vegetarian meal prepared with minimal oil and salt.

Important Guidelines

3 Golden Rules of the DIP Diet

Avoid Dairy & Packaged Foods

Avoid milk and dairy products such as paneer, curd, and cheese, along with refined sugar, refined oils, and packaged or highly processed foods.

Sunlight & Circadian Rhythm

Make time for regular exposure to natural daylight and maintain consistent sleep and wake schedules to support a healthy daily rhythm and overall wellness.

Timing Matters

Maintain a consistent meal schedule and aim to complete dinner earlier in the evening to support a comfortable overnight digestive routine and healthy lifestyle habits.

Want a Personalized DIP Diet Chart for Your Needs?

Connect with Amit V. Joshi (W.I.S.E. Expert) at Dr. BRC Clinic Gwalior for personalized dietary guidance based on your individual requirements and available reports.

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